message. If your personal issues affect your professional life or vice-versa, it is bound to increase stress, anger and frustration. One of the most important ways to achieve it is by eating healthy. Look at the board. Case Study, when I started my career as a Psychologist and a Life Skills Trainer, I was extremely excited about this new phase of my life. Ill read you a Russian proverb and youll give an English equivalent. The mental health is indispensable for physical health.
A healthy mind can lead to a healthy body, which automatically lead to a happier life. As a result, I put on weight, developed a back ache and also started getting irritated easily. Once in a while take a break from your daily routine. Exercise, take some time out from your busy schedule to exercise. We all are trying to do so many things in a limited time period and our lives have become hectic which leads to irregularity in following a healthy routine with lots of healthy habits. One of the ways to solve this problem is to go in for sports or have physical trainings at least three times a week. But most of us seem to be ignoring this simple mantra in todays timesincluding. Despite the commitments, they are failing to recognize the importance of staying healthy, mentally and physically.
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