healthy mind and healthy body essay

message. If your personal issues affect your professional life or vice-versa, it is bound to increase stress, anger and frustration. One of the most important ways to achieve it is by eating healthy. Look at the board. Case Study, when I started my career as a Psychologist and a Life Skills Trainer, I was extremely excited about this new phase of my life. Ill read you a Russian proverb and youll give an English equivalent. The mental health is indispensable for physical health.

A healthy mind can lead to a healthy body, which automatically lead to a happier life. As a result, I put on weight, developed a back ache and also started getting irritated easily. Once in a while take a break from your daily routine. Exercise, take some time out from your busy schedule to exercise. We all are trying to do so many things in a limited time period and our lives have become hectic which leads to irregularity in following a healthy routine with lots of healthy habits. One of the ways to solve this problem is to go in for sports or have physical trainings at least three times a week. But most of us seem to be ignoring this simple mantra in todays timesincluding. Despite the commitments, they are failing to recognize the importance of staying healthy, mentally and physically.

Healthy mind and healthy body essay
healthy mind and healthy body essay

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